Nutrition

Recommendations

Supplements

Recipes

Recipes

It is not easy to follow the nutritional strategies because many common foods contain dairy products and/or gluten and have to be avoided. Fortunately, many gluten-free and dairy-free products are now available. Below is the link to our cookbook that contains tips and strategies for following the recommended diet as well as meal plans and recipes compiled from many people who are using nutritional change to help control MS.

Download the Direct-MS Cookbook (PDF)

Cooking Videos

Below are a number of cooking videos that highlight recommended foods.

Nutritional supplements you should consider if you are on the Best Bet Diet for Multiple Sclerosis.

Snack ideas for the Best Bet Diet for Multiple Sclerosis.

Lunch ideas for the Best Bet Diet for Multiple Sclerosis.

Foods to reduce from your diet if you are on the Best Bet Diet for Multiple Sclerosis.

Foods to include in your diet if you are on the Best Bet Diet for Multiple Sclerosis.

Foods to be excluded from you diet if you are on the Best Bet Diet for Multiple Sclerosis.

Dinner ideas for the Best Bet Diet for Multiple Sclerosis.

Dietary strategies for the Best Bet Diet for Multiple Sclerosis.

Breakfast ideas for the Best Bet Diet for Multiple Sclerosis.